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Inflammation and Its Effects on Health
Inflammation is a symptom of your body’s biological reaction to remove the cause of any harm. The…
Immune Health, Men's Health, Women's Health
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How Cranberry Extract Can Alleviate Symptoms of Urinary Tract Infections (UTIs)
According to the Mayo Clinic, women are more prone to urinary tract infections (UTIs). The most common…
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Benign Prostatic Hyperplasia (BPH) and Aging
None of us can stop getting older. When we are young, being old seems a literal lifetime…
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How to Lose Weight Without Dieting
Stop thinking about the pounds exercise is helping you lose,” says exercise physiologist Tom Holland, C.S.C.S., “and…
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Dr. Pimple Popper Warns Everyone
There are some pimples featured on that, tbh, look like they could easily be popped at home…
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12 Treadmill Workouts Perfect For Every Type Of Exerciser
Let’s be real, sometimes running on the treadmill can get real bor-ing. But the best thing about…
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The Urinary Tract & How It Works
The urinary tract is the body’s drainage system for removing urine, which is composed of wastes and…
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Bladder Control Medicines
Medicines for bladder control generally work by blocking signals that may cause muscle spasms in the bladder.…
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Food and Your Bones — Osteoporosis Nutrition Guidelines
The food that you eat can affect your bones. Learning about the foods that are rich in…
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Provide Natural Support for Bone and Joint Health
With today’s busy lifestyle, many of us don’t think much about bone and joint health unless we…
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Get mental stimulation
Research shows that using your muscles also helps your mind. Animals who exercise regularly increase the number…
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Stay Mentally and Socially Active
Mentally challenging activities, such as learning a new skill, adopting a new hobby or engaging in formal…