The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day. Use the chart…

With today’s busy lifestyle, many of us don’t think much about bone and joint health unless we experience an injury or the signs of degeneration, where pain is often an indicator. As prevention, postmenopausal women or men over age 50 might take a calcium supplement or…