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The ONE Exercise

I’m on holiday. But I still wanted to send you an update. A lot of people ask me, if you were on a desert island, or on holiday, or simply had one exercise ONLY that you could do, what would it be? I’d answer “deadlifts”….

How to Lose Weight Without Dieting

Stop thinking about the pounds exercise is helping you lose,” says exercise physiologist Tom Holland, C.S.C.S., “and think about what you’re gaining by exercising. The benefits of exercise go far beyond a simple number on the scale—and even beyond what you can see in the…

Dr. Pimple Popper Warns Everyone

There are some pimples featured on that, tbh, look like they could easily be popped at home (it’s definitely not recommended, of course, but you know you’ve still done it). But her latest pimple is not in that category. In her newest Instagram video, dermatologist…

The Urinary Tract & How It Works

The urinary tract is the body’s drainage system for removing urine, which is composed of wastes and extra fluid. In order for normal urination to occur, all body parts in the urinary tract need to work together in the correct order. Kidneys. The are two…

Bladder Control Medicines

Medicines for bladder control generally work by blocking signals that may cause muscle spasms in the bladder. A group of drugs called antispasmodics are usually the first drugs your doctor will consider for treating bladder control problems. Another group of medicines, called tricyclic antidepressants, may…

Get mental stimulation

Research shows that using your muscles also helps your mind. Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought. Exercise also spurs the development of new nerve cells…