Why the Gut Microbiome Is Crucial for Your Health
Your body is full of trillions of bacteria, viruses and fungi. They are collectively known as the microbiome. While some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many other aspects of health. This article serves…
The Beginner’s Guide to Better Gut Health
Want to hear about a messed-up study? Of course you do. Here’s how scientists measure the will to live: Separate a young rat from his mother, throw him in a pool of water with no exit, and see how long it takes him to stop…
How to Use Your Immune System to Stay Healthy
Do you seem to catch cold after cold, while your friends sail through winter unscathed? Maybe you need to think about strengthening your immune system. You may pay more attention to the health of your immune system during the winter, when colds and flu surround…
Which Foods Boost the Immune System?
The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. When the immune system comes into contact with a pathogen, it triggers…
