Inflammation and Its Effects on Health
Inflammation is a symptom of your body’s biological reaction to remove the cause of any harm. The body recognized damaged cells, irritants and pathogens, and starts the healing process, which in turn often creates swelling, or inflammation. However, as with most things where the body…
Benign Prostatic Hyperplasia (BPH) and Aging
None of us can stop getting older. When we are young, being old seems a literal lifetime away and it is not something we dwell on too much. For sure many of us now pay greater attention to our health and wellbeing, but that is…
How to Lose Weight Without Dieting
Stop thinking about the pounds exercise is helping you lose,” says exercise physiologist Tom Holland, C.S.C.S., “and think about what you’re gaining by exercising. The benefits of exercise go far beyond a simple number on the scale—and even beyond what you can see in the…
