Category: Men’s Health

The ONE Exercise

I’m on holiday. But I still wanted to send you an update. A lot of people ask me, if you were on a desert island, or on holiday, or simply had one exercise ONLY that you could do, what would it be? I’d answer “deadlifts”….

How to Lose Weight Without Dieting

Stop thinking about the pounds exercise is helping you lose,” says exercise physiologist Tom Holland, C.S.C.S., “and think about what you’re gaining by exercising. The benefits of exercise go far beyond a simple number on the scale—and even beyond what you can see in the…