Inflammation and Its Effects on Health
Inflammation is a symptom of your body’s biological reaction to remove the cause of any harm. The…
How Cranberry Extract Can Alleviate Symptoms of Urinary Tract Infections (UTIs)
According to the Mayo Clinic, women are more prone to urinary tract infections (UTIs). The most common…
Benign Prostatic Hyperplasia (BPH) and Aging
None of us can stop getting older. When we are young, being old seems a literal lifetime…
How to Lose Weight Without Dieting
Stop thinking about the pounds exercise is helping you lose,” says exercise physiologist Tom Holland, C.S.C.S., “and…
Dr. Pimple Popper Warns Everyone
There are some pimples featured on that, tbh, look like they could easily be popped at home…
12 Treadmill Workouts Perfect For Every Type Of Exerciser
Let’s be real, sometimes running on the treadmill can get real bor-ing. But the best thing about…
The Urinary Tract & How It Works
The urinary tract is the body’s drainage system for removing urine, which is composed of wastes and…
Bladder Control Medicines
Medicines for bladder control generally work by blocking signals that may cause muscle spasms in the bladder.…
Food and Your Bones — Osteoporosis Nutrition Guidelines
The food that you eat can affect your bones. Learning about the foods that are rich in…
Provide Natural Support for Bone and Joint Health
With today’s busy lifestyle, many of us don’t think much about bone and joint health unless we…
Get mental stimulation
Research shows that using your muscles also helps your mind. Animals who exercise regularly increase the number…
Stay Mentally and Socially Active
Mentally challenging activities, such as learning a new skill, adopting a new hobby or engaging in formal…
